Rest day
Kiley:
CFE Swim:
6 x (3:00 on, 3:00 off)
Muscle-ups, 10 reps
Up Downs, 25 reps (burpees)
Single Arm KB Swings, 25 reps
TTB, 25 reps
Air Squats, 50 reps
Cleans, 25 reps
Hollow Rocks, 1 minute AMRAP
Every minute do 10 DU's
At the top of every minute do 10 DU's, with the exception of the first minute.
If you don't have MU's, sub 10 ring pull-ups and 10 ring dips at the end instead.
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