I worked on hang cleans at CHS in the evening.
Terminology 101:
Most of you probably know this by now, but just in case - if the word "power" is not used, it is implied that any clean is received in the full squat position (this also applies to the snatch). Consequently, although I may occasionally use the terms "hang squat clean" or "squat clean" to be very clear when referring to those two movements, the terms "hang clean" and "clean," respectively, mean the same thing. Additionally, it's the proper term, and we do try so hard to be proper.
Original post (which we did not do):
Location:
Resurrection Lutheran Church
153 McKenna Ave
Gretna, NE 68028
Time: 7:00 a.m. (arrive at 6:30-ish)
Gretna Resurrection Run
3 or 5 mile race (your choice)
Full Breakfast Afterward!!!
Showing posts with label race. Show all posts
Showing posts with label race. Show all posts
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