Power Snatch from Blocks
5 x 2
Olympic Press
3 x 5
A.M.
Power Snatch from Blocks (5 mats)
125 x 2 x 5
P.M.
Olympic Press
142.5 x 5, 5, 6 (for fun)
1 mile
5:59.32
Showing posts with label power snatch from blocks. Show all posts
Showing posts with label power snatch from blocks. Show all posts
Tuesday 2013.08.06
Power Snatch from blocks
5 x 2
Olympic Press
3 x 5
10 x 100m
Start one sprint E1.5MOM
Power Snatch from blocks (5 mats)
120 x 2 x 5
Olympic Press
140 x 3 x 5
Then went to Buffett to run within a half hour of pressing.
Timer set at 1:30. Finished all sprints with 1:15 showing or higher - first couple with 1:17.
5 x 2
Olympic Press
3 x 5
10 x 100m
Start one sprint E1.5MOM
Power Snatch from blocks (5 mats)
120 x 2 x 5
Olympic Press
140 x 3 x 5
Then went to Buffett to run within a half hour of pressing.
Timer set at 1:30. Finished all sprints with 1:15 showing or higher - first couple with 1:17.
Thursday 2013.07.11
Deadlift
1 x 3
Below-knee Power Snatch (from blocks) + OHS
10 x (2 + 1) (light, good technique, fast)
Tabata Run
1 x 3
Below-knee Power Snatch (from blocks) + OHS
10 x (2 + 1) (light, good technique, fast)
Tabata Run
Monday 2013.06.24
Block (mid-thigh) snatch pull + power snatch
75% x (1 + 1) x 2
80% x (1 + 1) x 2
Block (mid-thigh) clean pull + power clean
75% x (1 + 1) x 2
80% x (1 + 1) x 2
Clean Pull
90% x 3 x 4
Back Squat (VD)
85% x 5 x 3
75% x (1 + 1) x 2
80% x (1 + 1) x 2
Block (mid-thigh) clean pull + power clean
75% x (1 + 1) x 2
80% x (1 + 1) x 2
Clean Pull
90% x 3 x 4
Back Squat (VD)
85% x 5 x 3
485 x 3 is not a PR, but I haven't been deadlifting regularly (until the last 2 weeks), and this was after doing MSCL's metcon in the morning which had wall balls, lunges, burpees, and SDHPs, so I was pretty pleased with this.
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