Snatch Pull + Power Snatch
4 x (2 + 1)
Bench Press
3 x 5
Ab Wheel
3 x 20
Snatch Pull + Power Snatch
170 x (2 + 1) x 4
Bench Press
250 x 5 x 3
Ab Wheel (135#)
3 x 20
Showing posts with label ab wheel. Show all posts
Showing posts with label ab wheel. Show all posts
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