Phil:
Power Snatch
5 x 3
Weighted Pull-ups
2 x 8
"4th Down"
4 rounds AMREAP of:
Push Press, 155#/105#
Box Jumps, 24"/18"
Power Cleans, 155#/105#
10 yd. Bear Crawl
Perform each exercise for precisely one minute, then immediately rotate to the next exercise - the clock does not stop between exercises. After the fourth exercise, a one minute break is taken before beginning the next round. Record reps for each exercise and add for your total score.
Slightly modified from CF Football
Kiley:
Practice Tri at Cunningham Lake
Swim
Bike
Run
Showing posts with label 4th down. Show all posts
Showing posts with label 4th down. Show all posts
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