Time: TBD
I think Kiley might be going in the evening due to volleyball, and I'll be going sometime during the day due to the homecoming dance, so if anyone's interested in working out with either one of us, give us a call, post a comment, etc.
Zercher Squat
3-3-3-1-1-1
Compare to 05/07/09.
And since I think nobody (well, nobody in Omaha) did this one when it was posted with Zercher squats last week . . .
"Elizabeth"
21-15-9 reps for time of:
Clean, 135#/95#
Ring Dips
Compare to 02/01/09.
Showing posts with label elizabeth. Show all posts
Showing posts with label elizabeth. Show all posts
Friday 09/11/09
Time: 5:30 a.m.
Zercher Squat
5-5-5-3-3-3
Compare to 04/28/09. If you don't remember what a Zercher squat is, you can click the link above for a decent YouTube demonstration.
"Elizabeth"
21-15-9 reps for time of:
Clean, 135#/95#
Ring Dips
Compare to 02/01/09.
Zercher Squat
5-5-5-3-3-3
Compare to 04/28/09. If you don't remember what a Zercher squat is, you can click the link above for a decent YouTube demonstration.
"Elizabeth"
21-15-9 reps for time of:
Clean, 135#/95#
Ring Dips
Compare to 02/01/09.
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