Power Clean
5 x 3
5 rounds for time of:
10 True Push-ups
10 Ring Dips
10 GHD Sit-ups
(Courtesy of CF Football)
A true push-up is a push-up with both the hands and the feet on parallettes - the chest should go below parallel (i.e., below the level of the top of the parallettes).
Showing posts with label true push-up. Show all posts
Showing posts with label true push-up. Show all posts
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