Phil:
Rest Day
Kiley:
Deadlift
3 x 5
"Tabata Something Else"
Pull-ups
Push-ups
Sit-ups
Squats
:20 on, :10 off for 8 rounds each exercise. Record total reps.
Showing posts with label tabata something else. Show all posts
Showing posts with label tabata something else. Show all posts
Monday 04/19/10
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Compare to 08/17/09.
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals.
Compare to 08/17/09.
Monday 08/17/09
Location: CHS
Time: 7:00 p.m.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals. Usually we've scored this one the same as "Tabata This," i.e., we've just counted the lowest score rep score from each exercise and added those four numbers to get our total score. This time we're going with how the main site prescribes it.
Time: 7:00 p.m.
"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Record your total reps from all 32 intervals. Usually we've scored this one the same as "Tabata This," i.e., we've just counted the lowest score rep score from each exercise and added those four numbers to get our total score. This time we're going with how the main site prescribes it.
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