Saturday 07/14/12

John C. Fremont Days
Ridge Road Run (5 miles)


39:48

Slow, but it's the farthest I've run in over a year, so I'll take it. I took 2nd in my age division. It's possible there were only two people in my age division. In 2008, I took 1st in my age division with a time of 33:20 (7/12/08). I've got some work to do to get there. On the upside, my deadlift and squat are about 100-150 lbs more now than they were then.