Tuesday 2015.11.03

Rest

Monday 2015.11.02

Press (volume)
5 x 5

Back Squat (volume)
5 x 5

Pull-ups
3 x N

Conditioning

Sunday 2015.11.01

Snatch
15 x 1

Clean & Jerk
15 x 1

Saturday 2015.10.31

Rest

Friday 2015.10.30

Back Squat (intensity)
5 x 1

Bench Press (intensity)
2 x 3

Deadlift
1 x 5

Weighted Pull-ups
3 x 5

Thursday 2015.10.29

Rest

Wednesday 2015.10.28

Snatch
Max for day

Clean & Jerk
Max for day

Front Squat
3 x 3

Conditioning