Hop a Fence
Tuesday 2015.11.03
Rest
Monday 2015.11.02
Press (volume)
5 x 5
Back Squat (volume)
5 x 5
Pull-ups
3 x N
Conditioning
Sunday 2015.11.01
Snatch
15 x 1
Clean & Jerk
15 x 1
Saturday 2015.10.31
Rest
Friday 2015.10.30
Back Squat (intensity)
5 x 1
Bench Press (intensity)
2 x 3
Deadlift
1 x 5
Weighted Pull-ups
3 x 5
Thursday 2015.10.29
Rest
Wednesday 2015.10.28
Snatch
Max for day
Clean & Jerk
Max for day
Front Squat
3 x 3
Conditioning
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